Medium Wing Sauce

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1 cup Cayenne Pepper Sauce Franks Red hot or similar
1/3 cup Coconut Cooking Oil Cascadian Farms
1/2 tsp Worcestershire Sauce
1/2 tsp Truvia Baking Blend
1/2 tsp Cayenne Pepper
1 tsp Garlic Powder
1/8 tsp Black Pepper - course

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Medium Wing Sauce

  • 25 minutes
  • Serves 4
  • Easy



Buffalo Wild Wings is a favorite in our family, but as we started to eat cleaner I took a closer look at their ingredient list. Lots of inferior oils and additives we didn’t want in our diets. With football season upon us I took on the challenge of recreating these recipes with healthier ingredients. This is a copycat of the medium, in my opinion its even better then the original. Try it and let me know what you think!

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Put cayenne pepper sauce, coconut oil and Worcestershire sauce into a medium sauce pan. Mix thoroughly.


Add all dry ingredients to the sauce pan and mix thoroughly.


Simmer on low on the stove-top for 15-20 minutes and then let cool.

Michele S

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